Top 5 Low Cholesterol Foods

Low cholesterol foods consist of foods that are naturally low in cholesterol. When you eat any cholesterol foods, you ideally want to concentrate more on foods that help to increase your HDL (“good”) cholesterol level, the type that helps to carry LDL (“bad”) cholesterol away from your heart. LDL cholesterol is the type of cholesterol that causes plaque to build up around the arteries, that can lead to heart disease. See here:

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