There are few things better than sipping on a smoothie. Unfortunately, those refreshing beverages are also total heartbreakers that blur the line between meal and snack. Click Here:
Weight loss
27 Breakfast Quinoa Recipes That’ll Make You Forget All About Oatmeal
Cold mornings call for a warm, hearty, flavorful breakfast. But sometimes oats can feel too heavy, waffles too time-intensive, and scrambled eggs just… boring. Sure, we can pop some bread in the toaster and call it a day, but there’s a better option. See here:
Top Dietitians Share Their Healthy Eating Tips
Need a little support on the healthy eating game? These tips will help. See here:
Potassium Rich Foods: Health Benefits and Deficiency Symptoms
Potassium is necessary for cardiovascular health, supports muscular and digestive . Click Here:
The superfood that makes you happier and healthier – and gives you an excuse to eat curry!
There’s a new contender vying for kale’s crown as the hipster superfood de nos jours. And chances are it’s in your kitchen cupboard right now. May we present, turmeric. Click Here:
https://www.womenshealthmag.com/uk/food/weight-loss/a701935/the-new-superfood/#ixzz3PSCObjwF
HOW DO I BECOME VEGAN?
I’ve heard from many people motivated to become vegan by animal welfare issues. Health and the environment are other reasons to discuss, but this week, about halfway through my month chronicling my vegan ways, I’m going to turn to some practicalities. See here:
The Eat Seasonably Calendar
Fruit and vegetables taste best when eaten in season. The Eat Seasonably calendar helps you discover what’s in season throughout the year so that you can enjoy fruit and veg that not only tastes better, but is better value as well as better for the planet. Click here:
GREEN SMOOTHIES 101
It’s time to fall in love with these easy to digest, nutrient-dense drinks. See here:
Broccoli in Hoisini Sauce with Parsnip “Rice”
Check out this Broccoli in Hoisini Sauce with Parsnip “Rice”. Click here:
8 Super Foods That Boost Immunity
A super food contains a variety of disease-fighting nutrients, is readily available, economical and delicious without the need for salty seasoning or added fat, says Pittsburgh sports dietitian and Academy of Nutrition and Dietetics spokesperson Heather Mangieri. Immunity-boosting super foods provide the nutrients your body needs to not only fend off viruses and infection, but also help your body fight against immune-related illnesses such as arthritis. They can even help prevent certain types of cancer, according to the Academy of Nutrition and Dietetics. We all want to do everything we can to protect ourselves from getting sick, especially when cold and flu season rolls around. Here are eight super foods you can incorporate into your diet that will give your immune system a boost. Click here: