Weight loss

Cutting back on meat is good for your health, wallet and the planet. We’ve debunked the confusion around vegetarianism and flexitarianism to help you convert to a lifestyle that is still on the rise. Click here:

https://www.healthy-magazine.co.uk/going-veggie-top-5-questions-answered/?fbclid=IwAR0LynoLGJ73XZPq8JLWKpNbslardvaYMLZ9HrnmKld-uD04M2j_x45nXxU

 

Haemoglobin is a protein in red blood cells that help your blood carry oxygen through your body. Iron is necessary to make haemoglobin, so if you have been diagnosed with iron deficiency anemia, there are not enough of these helpers in the blood to distribute oxygen, which is why people lacking in iron feel tired and worn out all the time. Click here:

https://remedygrove.com/supplements/Fruits-High-in-Iron

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they’ll help curb your appetite, keep you regular, and help to maintain healthy gut bacteria. See here:

https://www.foodmatters.com/content/5-ways-to-enjoy-nuts?fbclid=IwAR0q8i_fBU32Rnac7kOxXfo0gUFrrgbzx0TNMOZTwVPIN-fUhkZozA8x3ho

Could spinach help reduce the temptation to snack on sweet or fatty foods and boost weight loss? A new study seems to show it can. Click here.

http://www.vegetarianliving.co.uk/beauty.php?do=view&article=109&fbclid=IwAR09CR7jwjH6mCzPuWPB9jx5xFYGkhRLzsBoRPHnQhUrBLQbRLAVLOTlibg

Yes, winter’s still very much here. We’ve endured what feels like 100-odd dark mornings and soggy footed hometime commutes and we’re all really rather tired of it. Time for a pick-me-up. See here.

https://www.healthy-magazine.co.uk/making-month-feelgoodfebruary/?fbclid=IwAR0jrprKa97CCp-ZXoWNIQxczdhQ_7zOrA0nzKBCr7cyhCq7OOFXmkLC1Lw

Scandinavian, plant-based, and seriously clever with their veggies: this year, we want to eat a little bit more like the Green Kitchen Stories bloggers. Here, they talk following the seasons, getting kids to eat their greens and how eating well doesn’t have to be a bore. Click Here

https://www.healthy-magazine.co.uk/5-foodie-resolutions-green-kitchen-stories/?fbclid=IwAR34Pvm0sUmu3eU07J3UjA4AtPFg1yTy1NKnsYAeeIsAH_xfkTcCYXDrNJw

 

With the festivities long gone and a seemingly endless stretch of cold weather, grey skies and detoxing before us, January is traditionally the bluest month of the year. As a result, many of us are looking to perk up our moods. The solution to the winter slump is easy to overcome – with just a quick trip to your nearest supermarket you can bust the blues and put a spring in your step – just stock up on these foods that are proven to make you happier! Click Here.

http://hipandhealthy.com/if-you-only-do-one-thing-this-week-eat-these-happy-making-foods/?fbclid=IwAR1hpy0YCL4k7pRsj3n6oTx1z1KIVVIFeFEpW2yzy-OHwj7oQj3Cgd616D8

Breakfast Week has been run by AHDB Cereals and Oilseeds (formerly HGCA) since the year 2000 to raise awareness of the benefits of eating breakfast as part of a healthy balanced diet. See here:

http://www.shakeupyourwakeup.com/breakfast-week?p=content/breakfast-week&fbclid=IwAR3rHTKgsFumzOUSwUvvCq181TL9OMqCFA334jUopD8wjoD59dn-feKTjng#sthash.cSAjAWgF.dpuf

Whatever your reasons for opting for vegan food, we’ve found the best recipe books to ensure you’re never short of inspiration. See Here:

https://www.independent.co.uk/extras/indybest/books/cookbooks/9-best-vegan-cookbooks-9999167.html

This warming and colourful salad combines sweet roasted squash and sticky dates with a fragrant and spiced freekeh. It’s the perfect winter lunch! See Here:

https://www.womenshealthmag.com/uk/food/a702343/freekeh-sweet-and-spicy-warm-salad/