Weight loss

We know that superfoods are springing up everywhere these days, but broccoli really deserves the accolade. It’s the original, and our opinion, the tastiest of all the superfoods around. Broccoli has so much going for it, it’s hard to know where to begin! Suffice it to say that as well as having anti-inflammatory properties, it’s also high in vitamins and can lower the risk of stroke and heart disease. This recipe is incredibly simple, allowing the full flavour of the broccoli to come through, with the almond pesto adding a wonderfully nutty twist. Click here:

https://www.womenshealthmag.com/uk/food/a702600/super-detox-broccoli-soup-with-almond-pesto-recipe/

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. We searched the web for meals that contain two or more foods with properties known to protect or repair skin. (But keep in mind, though studies suggest certain foods can protect our skin or repair damage, they’re not a substitute for preventative measures like sunscreen.) From quinoa for breakfast to lots of dark chocolate for dessert, here are 26 ways to eat your way to better skin. Click here:

https://greatist.com/health/meals-for-healthy-skin

I love making ‘tacos’ from lettuce leaves as an alternative to a regular bowl of salad and the scoop-shaped leaves of Little Gem and Romaine lettuce are ideal to do this with. Click here:

http://hipandhealthy.com/little-gem-tacos-with-a-spicy-avocado-pepper-salsa/?fbclid=IwAR1ZOHEXibmHKBb5vPd7RYZBVHgsiS3OglCpNDt7sxlInHBcva-eGmedzr8

For a healthy energy boost, and a hearty dose of vitamins and minerals, try a freshly blended smoothie. We’ve put together a magic formula, as well as three creative recipes to take the guesswork out of whipping up the perfect beverage. All you need to do is choose your smoothie adventure, and pack your blender with antioxidant-rich berries, chia seeds, and fresh herbs such as basil and rosemary leaves. Then, give it a whirl and enjoy. See here:

https://www.health.com/health/gallery/0,,20840560,00.html?fbclid=IwAR3Fs8yH51MwNR4z6H9R6_UbGGEtLFLYbVu8aIAcVItF2TmSdQc_Oz0N-S8

Smoothies, when made with the right ingredients, can be the perfect breakfast on-the-go, mid-morning snack or exactly what you need when that 3pm slump hits. They are a great way to naturally boost your energy, packed with disease-fighting nutrients and a fast, yet easy way to give your body what it needs. Click here:

https://www.foodmatters.com/content/3-smoothies-to-boost-your-mood-energy?fbclid=IwAR1EZ2kBxzVppg53oPnHWWwA-yPB-Ld3w-DZq87Uct_2RwgkYEskNN1bi-4

What you eat for your midday meal can make the difference between powering through the afternoon with superwoman efficiency or facing brain fog, bloating and sneaky ‘can’t-say-no-to’ sugar cravings. Choose healthy foods that will give you a boost throughout the afternoon, avoid high-sugar options that send your energy levels crashing – as well as saturated fat. Here’s how to lunch like a pro. Click here:

https://www.healthy-magazine.co.uk/food-guru-build-better-lunch-box/?fbclid=IwAR3LW94Hq40SMU__bWGgehqwNFJI7hDBOzxT5XGxsd0v0ifttrKVN3txOeQ

Start your day with a smoothie

There really is no better way to start your day than a delicious, homemade smoothie! Not only are they incredibly versatile but they are also filled with so many essential vitamins, minerals and superfoods to keep you feeling satisfied and full of energy. If you need a more substantial breakfast, try adding some nuts like pecans or cashews, or even add some rolled oats to create that perfectly thick, decadent smoothie! Need some inspiration? Check out the Breakfast section in our “Recipe Corner” for plenty of combination ideas. Remember, there are no rules with smoothie making. You can keep it simple or you can go bonkers and add every superfood under the sun. Go for it! Click here for more:

http://hipandhealthy.com/if-you-only-do-one-thing-this-week-get-back-into-healthy-habits/?fbclid=IwAR38caqo2vc44Lqd4jhGduC-utdOjhPQVAm2SjJK6h650dQsSw0uXrutyHA

Wellbeing warrior, mum and contributing editor at Vogue, 39-year-old California-born Calgary Avansino is one busy woman. Her wellness rules for success? Eating well, pushing past your comfort zone and giving yourself a big old serving of self love. See here:

https://www.healthy-magazine.co.uk/calgary-avansinos-10-wellness-rules/?fbclid=IwAR31Vidz3HVYafjAefqq2mtMvxYuT5TXflqseb49_4YFQ37eiNi5h4qTsIA

Pomegranate juice’s superfood credentials just got a new boost thanks to new research which suggests drinking it after meals can help stabalise sugar levels. Click here:

https://www.womenshealthmag.com/uk/health/conditions/a702620/pomegranate-could-help-manage-blood-sugar-levels-and-stave-off-diabetes/

If you’re anything like us, you’ve googled “healthy meals for one” more than a few times. After all, the usual sandwich and salad combos start to get stale, frozen dinners become downright depressing, and no we don’t always want to meal-prep and have the same dinner five nights in a row. Sure, there’s always takeout, but it’s not the best option—for your wallet or your health—in the long run. We recognize that cooking for one can be a bit of a challenge, though. Click here:

https://greatist.com/health/healthy-single-serving-meals?fbclid=IwAR2nm4kxyK6G6QGIqPNKsMIA7V5sS0C-hKdTmV4uKw6jWxfIPpB0s0R18wM