nutrition

A super food contains a variety of disease-fighting nutrients, is readily available, economical and delicious without the need for salty seasoning or added fat, says Pittsburgh sports dietitian and Academy of Nutrition and Dietetics spokesperson Heather Mangieri. Immunity-boosting super foods provide the nutrients your body needs to not only fend off viruses and infection, but also help your body fight against immune-related illnesses such as arthritis. They can even help prevent certain types of cancer, according to the Academy of Nutrition and Dietetics. We all want to do everything we can to protect ourselves from getting sick, especially when cold and flu season rolls around. Here are eight super foods you can incorporate into your diet that will give your immune system a boost. Click here:

https://www.ehow.com/facts_5285586_super-foods-boost-immunity.html?fbclid=IwAR3hGky6YBzjERJKKGtHeVugGkGdZoselkqhfQ5KFubeDQRrmUdikWREAao

Grace McCloud discovers how their perky presentation and quirky cuisine have got millions of cooks logging in. See here:

https://www.independent.co.uk/life-style/food-and-drink/features/guilt-free-gourmets-the-latest-healthy-eating-bloggers-are-providing-culinary-inspiration-to-a-new-9966361.html?fbclid=IwAR2AvR5nOZ8g7CX5a31Mjlmbs7hQKYq_oZGCgeV-vyVDuvb9SF1NFfpmgDw

Holy guacamole! A new study shows that an avocado a day could keep bad cholesterol away. Here’s what you need to know… See here:

https://www.womenshealthmag.com/uk/health/conditions/a702296/avocado-benefits/?fbclid=IwAR3X__WQAz_7MN7cxkv8q-xI_vvnBwrOWNwNxoosklbwLlUM59aTP2IqiVw

Higher levels of vitamin D have been associated with a reduced risk of colon cancer in many observational studies. A new analysis has found a possible reason. Click here:

https://well.blogs.nytimes.com/2015/01/15/how-vitamin-d-may-fight-colon-cancer/?fbclid=IwAR124BQTgnluunWjYSVDhq2ZojMEnMHybixXzUXBT6k5-AvwG5avnx6pqr0

The new year is a time for resolutions, and often those resolutions are diet-related. Whether you are looking to eat more, eat less, eat more or less the same (but slightly better) in 2015, make room for more freshly blended smoothies. See here:

https://mashable.com/2015/01/17/smoothie-recipes/?fbclid=IwAR2Br_WwtdbTx0nFB_9vmWICusSbhAIa4ndw6NrfamoCPle1yoS9JNP2jlg#OPWiFdUJJkqX

Not only is this Thai noodle salad with peanut sauce super delicious and a cinch to make – it’s also wheat-free! Click here:

https://www.womenshealthmag.com/uk/food/a702328/thai-noodle-salad/?fbclid=IwAR25jB8UsgRsQZyCOTbsWKgeDfVfLnxKrragc6h5IYYFsGgRG9S29NumeP8

Bad days happen. A bombed job interview, a broken coffee machine (when you really need coffee), stepping in dog poop on the way to a date—we know, life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a mood regardless. See here:

https://greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes

The key to your health and weight loss management is getting quality out of your food. How? Get the lowdown here straightaway by clicking here: