healthy eating

This warming and colourful salad combines sweet roasted squash and sticky dates with a fragrant and spiced freekeh. It’s the perfect winter lunch! See Here:

https://www.womenshealthmag.com/uk/food/a702343/freekeh-sweet-and-spicy-warm-salad/

There are few things better than sipping on a smoothie. Unfortunately, those refreshing beverages are also total heartbreakers that blur the line between meal and snack. Click Here:

https://mashable.com/2015/01/25/smoothie-recipes-toppings/?fbclid=IwAR2pYI9CcEX03oXwqhVQ_GYHGXvTfbngW2gbcZPOwxyyvTv0y8TWElPebaM#x6rAQof40Sqw

Cold mornings call for a warm, hearty, flavorful breakfast. But sometimes oats can feel too heavy, waffles too time-intensive, and scrambled eggs just… boring. Sure, we can pop some bread in the toaster and call it a day, but there’s a better option. See here:

Potassium is necessary for cardiovascular health, supports muscular and digestive . Click Here:

https://hubpages.com/health/Foods-High-in-Potassium

There’s a new contender vying for kale’s crown as the hipster superfood de nos jours. And chances are it’s in your kitchen cupboard right now. May we present, turmeric. Click Here:

https://www.womenshealthmag.com/uk/food/weight-loss/a701935/the-new-superfood/#ixzz3PSCObjwF

I’ve heard from many people motivated to become vegan by animal welfare issues. Health and the environment are other reasons to discuss, but this week, about halfway through my month chronicling my vegan ways, I’m going to turn to some practicalities. See here:

http://veganbits.com/how-do-i-become-vegan/?fbclid=IwAR1lsmHCQQnKGbjTrv9S69bE6awQOFmHQ-xdMCmpSZ5ZlkbgQVwKQTanipY

Fruit and vegetables taste best when eaten in season. The Eat Seasonably calendar helps you discover what’s in season throughout the year so that you can enjoy fruit and veg that not only tastes better, but is better value as well as better for the planet. Click here:

http://eatseasonably.co.uk/what-to-eat-now/calendar/?fbclid=IwAR2vr1WoYkHa0oxO5ttjTswfwZSQQzRNdZcRUTvrgx6DC5fyTAKagp7J-aU

It’s time to fall in love with these easy to digest, nutrient-dense drinks. See here:

Check out this Broccoli in Hoisini Sauce with Parsnip “Rice”. Click here:

https://therawchef.com/trc_recipes/raw-recipe-broccoli-hoisini-sauce-parsnip-rice/?fbclid=IwAR12gfIMyXk_THQeGnKRrVEnHZiBB7uLLKonEqxyjHrN1no_OiiPN4op_bs