Healthy Eating Guidelines

Improve Your Lifestyle, Live a Good Quality Life…

There are some helpful, healthy eating guidelines you need, to help you to successfully live a healthy, good quality life and keep your diet healthy. Click here:

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Lifestyle Diseases – Take Charge!

Avoid, Overcome and Combat Lifestyle Diseases

Lifestyle diseases are health problems and conditions that come about as a result of our modern lifestyles. They include Obesity, CancerDiabetes,Heart Disease, Stroke, High Cholesterol, High Blood Pressure and Digestive Problems. Some of these diseases lead to or contribute to other lifestyle diseases developing. Click here:

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Children Obesity

Avoid and combat childhood obesity…

Health statistics on children obesity have reached levels that are alarming. The health risks that result from children obesity are not ones you want to be dealing with. See here:

https://www.healthy-eating-and-nutrition.com/childhood-obesity/?utm_content=buffere0ebc&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR1FhRdpyCZc7e1iG-3bhcpMNf21BIJ32hWCkldVHRy1rY_AE1tDxuAFmm8

Natural Ways to Lower Cholesterol

How to Reduce Cholesterol and Maintain it

High Cholesterol affects millions of people in America and in the UK every year. The most natural ways to lower cholesterol are all lifestyle-related. See here:

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Fruit Nutrition is Important for Your Health

Fruit nutrition is extremely advantageous to your health – vitamins, minerals, antioxidants, phytochemicals and lots of fibre. Phytochemicals are found mainly in plants and help to protect your health. Antioxidants kill free radicals, which are harmful substances that are in the body. Fruits are cholesterol and fat-free. See here:

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Eating Healthy On a Budget

Eating healthy on a budget can be achieved easily enough. There are so many ways, just needs a little bit more focus…

Budgeting is all about the amount of money you’re spending on the foods you’re buying to stock up your fridge and kitchen cupboards with. Click here:

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Top 12 Healthy Diet and Healthy Eating Tips

Following a healthy diet and healthy eating programme is probably the single most important thing you can do for your health and wellbeing. Click here:

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