Nutrition For Body And Mind
Scandinavian, plant-based, and seriously clever with their veggies: this year, we want to eat a little bit more like the Green Kitchen Stories bloggers. Here, they talk following the seasons, getting kids to eat their greens and how eating well doesn’t have to be a bore. Click Here
Still searching for the tricks needed to get your grain bowl to taste as great as the one at your favorite little luncheonette? Search no more. See here.
With the festivities long gone and a seemingly endless stretch of cold weather, grey skies and detoxing before us, January is traditionally the bluest month of the year. As a result, many of us are looking to perk up our moods. The solution to the winter slump is easy to overcome – with just a quick trip to your nearest supermarket you can bust the blues and put a spring in your step – just stock up on these foods that are proven to make you happier! Click Here.
Breakfast Week has been run by AHDB Cereals and Oilseeds (formerly HGCA) since the year 2000 to raise awareness of the benefits of eating breakfast as part of a healthy balanced diet. See here:
Whatever your reasons for opting for vegan food, we’ve found the best recipe books to ensure you’re never short of inspiration. See Here:
https://www.independent.co.uk/extras/indybest/books/cookbooks/9-best-vegan-cookbooks-9999167.html
This warming and colourful salad combines sweet roasted squash and sticky dates with a fragrant and spiced freekeh. It’s the perfect winter lunch! See Here:
https://www.womenshealthmag.com/uk/food/a702343/freekeh-sweet-and-spicy-warm-salad/
There are few things better than sipping on a smoothie. Unfortunately, those refreshing beverages are also total heartbreakers that blur the line between meal and snack. Click Here:
Cold mornings call for a warm, hearty, flavorful breakfast. But sometimes oats can feel too heavy, waffles too time-intensive, and scrambled eggs just… boring. Sure, we can pop some bread in the toaster and call it a day, but there’s a better option. See here:
Potassium is necessary for cardiovascular health, supports muscular and digestive . Click Here: