Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful of great ingredients and a little bit of imagination, making a no-cook feast is a complete cinch—and we’re not talking limp green salads and boring sandwiches. Click here:
10 Sneaky Ways To Include More Veggies In Little (And Big) Kid’s Diets
The average person is lucky if they squeeze two cups of veggies into their day. Nutritionists would like us eating closer to five. Many simply don’t enjoy the taste or texture of vegetables full stop (let’s not even start the conversation on Brussels Sprouts, as much as I adore them). So, for those who don’t crave the humble vegetables as much as others, how can we cram the goodness into their bodies (and especially our kid’s bodies) every day? Simple. Hide ’em! Click here:
9 mood boosting foods to make you smile
The Food Guru: Don’t believe these 7 kitchen myths
Our food guru Kim Morphew debunks foodie hearsay – from sell-by dates to ageing cheese – so you can waste less and enjoy healthy and safe cooking. See here:
The 17 Worst Healthy Food Swaps That Just Aren’t Worth It
Whether a self-proclaimed health junkie or kitchen newbie, you’re likely familiar with the ever-popular food substitution trend. Swap sour cream for Greek yogurt; use almond milk instead of full-fat dairy milk; try turkey bacon instead of beef! Sound familiar? Click here:
Super Delicious Broccoli Soup with Almond Pesto
We know that superfoods are springing up everywhere these days, but broccoli really deserves the accolade. It’s the original, and our opinion, the tastiest of all the superfoods around. Broccoli has so much going for it, it’s hard to know where to begin! Suffice it to say that as well as having anti-inflammatory properties, it’s also high in vitamins and can lower the risk of stroke and heart disease. This recipe is incredibly simple, allowing the full flavour of the broccoli to come through, with the almond pesto adding a wonderfully nutty twist. Click here:
https://www.womenshealthmag.com/uk/food/a702600/super-detox-broccoli-soup-with-almond-pesto-recipe/
Eat Your Way to Clear, Healthy Skin With These 26 Meals
The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods—depending on their vitamin, mineral, and antioxidant content—can actually help promote healthy skin. We searched the web for meals that contain two or more foods with properties known to protect or repair skin. (But keep in mind, though studies suggest certain foods can protect our skin or repair damage, they’re not a substitute for preventative measures like sunscreen.) From quinoa for breakfast to lots of dark chocolate for dessert, here are 26 ways to eat your way to better skin. Click here:
Little Gem Tacos With A Spicy Avocado & Pepper Salsa!
I love making ‘tacos’ from lettuce leaves as an alternative to a regular bowl of salad and the scoop-shaped leaves of Little Gem and Romaine lettuce are ideal to do this with. Click here:
How to Build the Perfect Smoothie
3 Smoothies To Boost Your Mood & Energy
Smoothies, when made with the right ingredients, can be the perfect breakfast on-the-go, mid-morning snack or exactly what you need when that 3pm slump hits. They are a great way to naturally boost your energy, packed with disease-fighting nutrients and a fast, yet easy way to give your body what it needs. Click here: