If You Only Do One Thing This Week…Sleep Better With Our Top, Snooze-Worthy Foods!

If you start most days exhausted after another broken night’s sleep, then consider yourself in good, if a little bleary-eyed, company – a recent NHS study has shown that a third of the population have suffered from insomnia and disrupted sleeping patterns. With technology, stress and busy city lives all common factors in us losing our valuable eight hours a night, it seems simply counting sheep is no longer enough to have us nodding off into dreamland, and it’s affecting our day-to-day lives in more ways than we realise. See here:

http://hipandhealthy.com/if-you-only-do-one-thing-this-week-sleep-better-with-our-top-snooze-worthy-foods/?fbclid=IwAR0Jsc4H3GaGcL2B69PFueLRsBBMZQdJ6FWwfWTHK96CmiZKxDtSjFsOkKk