Potassium is necessary for cardiovascular health, supports muscular and digestive . Click Here:
Author: Grace
The superfood that makes you happier and healthier – and gives you an excuse to eat curry!
There’s a new contender vying for kale’s crown as the hipster superfood de nos jours. And chances are it’s in your kitchen cupboard right now. May we present, turmeric. Click Here:
https://www.womenshealthmag.com/uk/food/weight-loss/a701935/the-new-superfood/#ixzz3PSCObjwF
HOW DO I BECOME VEGAN?
I’ve heard from many people motivated to become vegan by animal welfare issues. Health and the environment are other reasons to discuss, but this week, about halfway through my month chronicling my vegan ways, I’m going to turn to some practicalities. See here:
The Eat Seasonably Calendar
Fruit and vegetables taste best when eaten in season. The Eat Seasonably calendar helps you discover what’s in season throughout the year so that you can enjoy fruit and veg that not only tastes better, but is better value as well as better for the planet. Click here:
GREEN SMOOTHIES 101
It’s time to fall in love with these easy to digest, nutrient-dense drinks. See here:
Broccoli in Hoisini Sauce with Parsnip “Rice”
Check out this Broccoli in Hoisini Sauce with Parsnip “Rice”. Click here:
8 Super Foods That Boost Immunity
A super food contains a variety of disease-fighting nutrients, is readily available, economical and delicious without the need for salty seasoning or added fat, says Pittsburgh sports dietitian and Academy of Nutrition and Dietetics spokesperson Heather Mangieri. Immunity-boosting super foods provide the nutrients your body needs to not only fend off viruses and infection, but also help your body fight against immune-related illnesses such as arthritis. They can even help prevent certain types of cancer, according to the Academy of Nutrition and Dietetics. We all want to do everything we can to protect ourselves from getting sick, especially when cold and flu season rolls around. Here are eight super foods you can incorporate into your diet that will give your immune system a boost. Click here:
GUILT-FREE GOURMETS: THE LATEST HEALTHY-EATING BLOGGERS ARE PROVIDING CULINARY INSPIRATION TO A NEW GENERATION OF CONSCIOUS EATERS
Grace McCloud discovers how their perky presentation and quirky cuisine have got millions of cooks logging in. See here:
Good news for avocado lovers
Holy guacamole! A new study shows that an avocado a day could keep bad cholesterol away. Here’s what you need to know… See here:
How Vitamin D May Fight Colon Cancer
Higher levels of vitamin D have been associated with a reduced risk of colon cancer in many observational studies. A new analysis has found a possible reason. Click here: