Here’s When Going Gluten-Free Is Actually Helpful

Just a decade ago, few people knew what gluten was. Today the wheat protein is having a moment (OK, more like a few years of fame) amidst a sea of grains. The gluten-free diet is one of the trendiest food restrictions in the U.S., with celebrities including Lady Gaga and Zooey Deschanel touting it as their secret to perfect health. Some claim it to be an ideal weight-loss tool, while others say it has given them more energy and helped abate stomach pains and improve digestion. Click here:

https://greatist.com/grow/truth-about-gluten-sensitivity