10 Sneaky Ways To Include More Veggies In Little (And Big) Kid’s Diets

The average person is lucky if they squeeze two cups of veggies into their day. Nutritionists would like us eating closer to five. Many simply don’t enjoy the taste or texture of vegetables full stop (let’s not even start the conversation on Brussels Sprouts, as much as I adore them). So, for those who don’t crave the humble vegetables as much as others, how can we cram the goodness into their bodies (and especially our kid’s bodies) every day? Simple. Hide ’em! Click here:

https://www.foodmatters.com/content/10-sneaky-ways-to-include-more-veggies-in-little-and-big-kids-diets?fbclid=IwAR0Yuo3EagX06UEdwte1OBs92xU7gPraZjd8cCA4DCvyGTViB8PQ-TX4wmQ