For a healthy energy boost, and a hearty dose of vitamins and minerals, try a freshly blended smoothie. We’ve put together a magic formula, as well as three creative recipes to take the guesswork out of whipping up the perfect beverage. All you need to do is choose your smoothie adventure, and pack your blender with antioxidant-rich berries, chia seeds, and fresh herbs such as basil and rosemary leaves. Then, give it a whirl and enjoy. See here:
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