What you eat for your midday meal can make the difference between powering through the afternoon with superwoman efficiency or facing brain fog, bloating and sneaky ‘can’t-say-no-to’ sugar cravings. Choose healthy foods that will give you a boost throughout the afternoon, avoid high-sugar options that send your energy levels crashing – as well as saturated fat. Here’s how to lunch like a pro. Click here:
Nutrition For Body And Mind
Nutrition For Body And Mind
